Just as if you’re going to run a marathon, you prepare for it mentally and physically, and Better Birthing classes are a way to help couples prepare mentally and physically for labour.
There are five sessions in the course lasting around 2.5 hours. These can be run in groups at my home in Portobello, Edinburgh or privately in your own home or with a group. Sessions usually take place in the evening around 7-9.30 pm, but I try to be flexible around working patterns.
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The cost is £250.00, which includes all five classes, book, CD, folder with hand-outs, full and comprehensive birth preferences and ongoing support by phone or e-mail.
Please contact me to discuss how we can best arrange the Better Birthing sessions to meet your needs.
The sessions cover so much, from bonding with your baby in pregnancy to how to best communicate with midwives and medical staff. Just some of what you will learn includes:
- The philosophy and the beginnings of HypnoBirthing
- How the uterus works in birthing
- The origin of fear and pain in labour
- How fear affects labour
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- Prenatal bonding
- Preparing the mind for birth
- Visualisation and deepening relaxation
- Preparing the body for birthing
- Massage techniques
- Building a relationship with care providers
- Avoiding artificial induction
- Preparing birth preferences
- How the body prepares for birth
- Achieving a natural start to labour
- The stages of labour
- Releasing fear
- Breathing – for relaxation and labour
- Breathing for birth
- Positions for relaxation, labour and birth
- Optimal positioning of the baby
- Bonding with your baby