Benefits

pregnant tummy with hearts and newborn baby

HypnoBirthing has so many benefits for both mother and baby. The techniques and approach also allow the birth partner an integral supporting role, rather than that of helpless onlooker.

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Some of the benefits include:

  • Helping parents understand the physiology and stages of labour
  • Learning deep levels of relaxation to eliminate the fear that causes tension and, therefore, pain
  • Practising hugely effective breathing techniques for relaxation, to use during pregnancy, early labour and the birthing of your baby
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  • Greatly reducing and often eliminating the need for chemical painkillers and medical interventions
  • Reducing the need for an episiotomy and risk of pelvic floor damage
  • Baby is alert and able to feed
  • It’s a very bonding and satisfying way to approach pregnancy and birth
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